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26th Jul 2024, Friday, 6:30pm
Science Café
Amphitheatre, Science Centre Singapore
Sports Science – How to Elevate your Workout Routine?
How do you know if you are doing a workout correctly? Are you engaging the right muscle group, or are you feeling pain and not seeing the results you want in your workout? Is your body posture correct, or perhaps there is something lacking in your diet?
This July, we delve into the science behind your workout; understanding your body better to improve your fitness journey!
Calling all sports lovers, gym junkies, or any regular folk who are looking to keep fit the right way.
Join us for our July’s instalment of Science Café!
Buffet dinner will be served. Get your tickets now!
Ages 18 and above only.
Dino & Marissa – Fitness Coaches
Dino is the Head Trainer & Director of LTU Personal Training. He is well known in the fitness industry for being someone who is straightforward and debunks false information for the general public. Dino founded LTU in 2021 as part of the solution to raise the standards of personal training in Singapore as he saw fit.
To date, Dino has physically transformed the lives of over 100 clients and continues to do so, on top of conducting fitness seminars for the general public as well as other coaches in the industry to further educate the masses and raise fitness literacy in Singapore. This evening, Dino will also be joined by Marissa (a fitness trainer with LTU) who will share insights about female-focused fitness as well.
Ivan Ee – Sport Biomechanist
One of the few who has been able to turn his passion for sports into a career, Ivan has been involved in the High-Performance Sport (HPS) system as an educator, practitioner, and mentor for the past ten years. His main career highlights include overseeing national athletes through multidisciplinary sport science support and developing individualized solutions to prepare them for major competitions. Supporting our elite athletes is not just a matter of technical or sport science support; it extends to many other aspects of their lives, enabling them to compete in sports while excelling as students or professionals.
Belinda Leow – Sport Nutritionist
Belinda Leow is a Sports Nutritionist who holds a Postgraduate Diploma in Sports Nutrition from the International Olympic Committee. She is currently a committee member of the Singapore Nutrition & Dietetics Association (SNDA). With over 10 years of experience in sports nutrition, Belinda founded Nutrition Plan X, her own company that specializes in conducting workshops, cooking classes, group coaching and one-on-one consultations for athletes and parents of athletes, following her tenure at the Singapore Sports School, the National Youth Sports Institute and other private companies.
Programme
| 6:30 pm | Buffet Dinner and Casual Networking |
| 7:30 pm | On Getting Fitter and Stronger Dino & Marissa Fitness Coaches, LTU |
| 8:10 pm | Enhancing Sports Performance Through Technology Ivan Ee Sport Biomechanist |
| 8:30 pm | Selecting Sports Drink for Peak Performance Belinda Leow Sports Nutritionist, Nutrition Plan X |
| 8:50 pm | Discussion + Q&A |
| 9:30 pm | End |